Indian lamb and egg curry (Nargisi kofta): calories & nutrition
Also searched as: nargisi kofta · lamb egg curry · nargisi kofta curry · lamb and egg curry · nargisi kofte · nargisi kofta (lamb) · narghisi kofta
266kcal per kofta
1 kofta (140 g) of Indian lamb and egg curry (Nargisi kofta) provides about 266 calories, with 18.2 g protein, 5.6 g carbs and 18.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical kofta
- Tomato 15 g
- Green chilli 0.8 g
- Garlic 0.6 g
- Garlic 0.6 g
- Ginger 2.5 g
- Ginger 2.5 g
- Onion 30 g
- Onions 7.5 g
- Dry coriander seeds 0.6 g
- Cumin seeds 0.3 g
- Turmeric powder 0.3 g
- Turmeric powder 0.3 g
- Egg 13.8 g
- Egg 27.5 g
- Bengal gram flour 5 g
- Cream 7.5 g
- Garam masala 0.3 g
- Red chilli powder 0.3 g
- Red chilli powder 0.3 g
- Oil 5 g
- Oil 7.5 g
- Salt 0.4 g
- Salt 0.4 g
- Minced meat 40 g
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