Kashmiri mutton koftas (Gushtaba): calories & nutrition
Also searched as: gushtaba · kashmiri gushtaba · kashmiri mutton kofta · gushtaba curry · goshtaba · gushtabaa
68.2kcal per gushtaba
1 gushtaba (70 g) of Kashmiri mutton koftas (Gushtaba) provides about 68.2 calories, with 4.4 g protein, 2.1 g carbs and 4.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical gushtaba
- Onion 40 g
- Green cardamom 0.5 g
- Black cardamom 0.2 g
- Black cardamom 0.2 g
- Clove 1 g
- Salt 0.6 g
- Curds 50 g
- Bay leaf 0.4 g
- Saunf powder 0.6 g
- Saunf powder 2.5 g
- Garam masala 1.2 g
- Saunth (dry ginger powder) 0.6 g
- Saunth (dry ginger powder) 1.2 g
- Cinnamon 0.2 g
- Oil 5 g
- Jeera 0.6 g
- Salt 1.2 g
- Ghee 5 g
- Keema 80 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
