Instant idli (with semolina): calories & nutrition
Also searched as: instant idli · rava idli · semolina idli · rawa idli · rava idly · instant idly · rava idli (semolina)
98.9kcal per idli
1 idli (40 g) of Instant idli (with semolina) provides about 98.9 calories, with 3.7 g protein, 17.4 g carbs and 1.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical idli
- Semolina 20 g
- Black gram, dehusked 1.7 g
- Curry leaves 0.3 g
- Asafoetida 0.4 g
- Red chilli whole 0.3 g
- Mustard seeds 0.4 g
- Sour curd 10 g
- Oil 0.8 g
- Eno's powder 1.7 g
- Salt 0.4 g
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