Jam and fruit pancake: calories & nutrition
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162kcal per pancake
1 pancake (100 g) of Jam and fruit pancake provides about 162 calories, with 3.8 g protein, 20.7 g carbs and 7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical pancake
- Maida 10 g
- Lemon juice 0.2 g
- Pineapple slice 15 g
- Milk 25 g
- Egg 4.5 g
- Cornflour 1.9 g
- Pineapple juice 3.8 g
- Fat 3.8 g
- Salt 0.3 g
- Pineapple jam 3.8 g
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