Kadhai Paneer: calories & nutrition
Also searched as: kadhai paneer · kadai paneer · kadhai panner · kadhai paneer gravy · kadai panner · kadhai paneer (north indian) · kadhai paneer (misspelling: kadai paneer)
194.4kcal per bowl
1 bowl (180 g) of Kadhai Paneer provides about 194.4 calories, with 7.7 g protein, 13.1 g carbs and 12.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Capsicum 30 g
- Tomato 100 g
- Chilli garlic sauce 2.5 g
- Chilli garlic sauce 2.5 g
- Garlic 0.6 g
- Ginger 5 g
- Onion 75 g
- Pepper powder 0.6 g
- Paneer 50 g
- Tomato puree 30 g
- Garam masala 0.6 g
- Red chilli powder 1.2 g
- Oil 15 g
- Salt 2.5 g
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