Kale salad: calories & nutrition
Also searched as: kale salad · kale ki salad · kale mixed salad · kale salad bowl · kale tomato cucumber salad · kale sald · kail salad
266.5kcal per bowl
1 bowl (150 g) of Kale salad provides about 266.5 calories, with 7.4 g protein, 7.5 g carbs and 23 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Apple 18.8 g
- Lemon juice 3.8 g
- Pepper 0.3 g
- Feta cheese 7.5 g
- Kale 300 g
- Pumpkin seeds 7.5 g
- Olive oil 5.6 g
- Salt 0.6 g
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