Lentils and wheat porridge (Dal wheat porridge/daliya ): calories & nutrition
Also searched as: lentils wheat porridge · dal wheat porridge · dal daliya · wheat dal porridge · daliya dal · dal-daliya porridge
94.5kcal per serving
1 serving (180 g) of Lentils and wheat porridge (Dal wheat porridge/daliya ) provides about 94.5 calories, with 4.9 g protein, 15.1 g carbs and 1.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical serving
- Green gram, dehusked 10 g
- Milk 30 g
- Salt 0.6 g
- Broken wheat 10 g
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