Lobia curry: calories & nutrition
Also searched as: lobia curry · lobia ki sabzi · black eyed peas curry · lobia masala · lobia ki curry · lobia sabzi · lobia daal
298kcal per bowl
1 bowl (200 g) of Lobia curry provides about 298 calories, with 12.2 g protein, 35.8 g carbs and 11.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Lobia 30 g
- Tomato 50 g
- Coriander leaves 1 g
- Garlic 0.6 g
- Ginger 3.2 g
- Onion 25 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 7.5 g
- Salt 2.5 g
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