Maize porridge: calories & nutrition
Also searched as: maize porridge · makai porridge · makki porridge · maize porridge (makai) · maize-dalia · makai ka porridge
161.3kcal per serving
1 serving (180 g) of Maize porridge provides about 161.3 calories, with 3.8 g protein, 28.1 g carbs and 3.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical serving
- Broken maize (Bajra) 15 g
- Lentil 7.5 g
- Spinach 10 g
- Jaggery 15 g
- Oil or Fat 2.5 g
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