Mango raita (Aam ka raita): calories & nutrition
Also searched as: mango raita · aam ka raita · aam raita · mango dahi · aam ka dahi · aam raita (mango)
101.1kcal per bowl
1 bowl (150 g) of Mango raita (Aam ka raita) provides about 101.1 calories, with 5.9 g protein, 12.3 g carbs and 3.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Cherry 1 g
- Mango 50 g
- Roasted cumin powder 1.2 g
- Pepper 1.2 g
- Curd 100 g
- Salt 0.8 g
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