Masala dosa paneer fillings: calories & nutrition
Also searched as: masala dosa paneer fillings · paneer masala dosa · masala dosa with paneer · paneer dosa · masala dosa (paneer) · paneer masala dosaa
437.6kcal per dosa
1 dosa (180 g) of Masala dosa paneer fillings provides about 437.6 calories, with 18.5 g protein, 53.6 g carbs and 15.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical dosa
- Rice (raw, milled) 25 g
- Rice paraboiled sela 25 g
- Bengal gram, dehusked 2.5 g
- Black gram dal, dehusked 2.5 g
- Black gram dehusked 15 g
- Tomato 25 g
- Green chilli 3.4 g
- Curry leaves 2 g
- Ginger 0.5 g
- Onion 25 g
- Fenugreek seeds 0.6 g
- Turmeric powder 0.6 g
- Mustard seeds 1.2 g
- Paneer 60 g
- Oil 2.5 g
- Salt 0.6 g
- Salt 1.2 g
- Oil/Butter 7.5 g
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