Methi malai paneer: calories & nutrition
Also searched as: methi malai paneer · methi malai panner · methi malai · methi malai paneer curry · fenugreek malai paneer · methi malai paneer (north indian) · methi malai panner (misspelling)
351kcal per bowl
1 bowl (180 g) of Methi malai paneer provides about 351 calories, with 13.1 g protein, 14.8 g carbs and 26.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Kasoori methi 15 g
- Peas (shelled) 20 g
- Onion 25 g
- Black cardamom 0.5 g
- Clove 1 g
- Cashewnuts 2 g
- Milk 50 g
- Paneer 50 g
- Malai/Cream 25 g
- Cinnamon 0.2 g
- White pepper powder 0.6 g
- Oil 15 g
- Sugar 1.2 g
- Salt 2.5 g
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