Mint and peanut raita (Pudinay aur moongfali ka raita): calories & nutrition
Also searched as: mint and peanut raita · pudinay aur moongfali ka raita · pudina moongfali raita · mint peanut raita · pudina moongfali ka dahi · mint-peanut raita
168kcal per bowl
1 bowl (150 g) of Mint and peanut raita (Pudinay aur moongfali ka raita) provides about 168 calories, with 10.5 g protein, 11 g carbs and 9.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Green chilli 1.7 g
- Mint leaves with stems 20 g
- Cumin seeds 1.7 g
- Pepper 1.2 g
- Curd 100 g
- Roasted peanuts 10 g
- Salt 0.8 g
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