Mint raita (Pudinay ka raita): calories & nutrition
Also searched as: mint raita · pudina raita · pudinay ka raita · pudina raitha · mint raitha · pudina raita salaad · pudina ka raita
116.4kcal per bowl
1 bowl (150 g) of Mint raita (Pudinay ka raita) provides about 116.4 calories, with 8.4 g protein, 11.4 g carbs and 4.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Green chilli 1.7 g
- Mint 0.2 g
- Roasted cumin seed powder 0.6 g
- Curd 100 g
- Red chilli powder 0.6 g
- Salt 1.2 g
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