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Namkeen daliya: calories & nutrition

Also searched as: namkeen daliya · savory daliya · namkeen dalia · daliya namkeen · broken wheat namkeen · daliya upma · namkeen daliya (plate)

590.2kcal per plate

1 plate (200 g) of Namkeen daliya provides about 590.2 calories, with 16.6 g protein, 98.6 g carbs and 16 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical plate

  • Tomato 25 g
  • Onion 8.3 g
  • Red chilli Powder 0.5 g
  • Oil 8.3 g
  • Salt 1 g
  • Broken wheat 75 g

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