Oatmeal Porridge: calories & nutrition

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145.8kcal per bowl

1 bowl (200 g) of Oatmeal Porridge provides about 145.8 calories, with 5.2 g protein, 17.6 g carbs and 6.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical bowl

Milk 250 g
Oatmeal 20 g
Sugar 10 g

Nutrition facts

Per 1 bowl (200 g) · 145.8 kcal

Protein5.2 g

Carbs17.6 g

Fat6.4 g

Fiber0.8 g

Sugar10.4 g

Micronutrients
Sodium	32.3 mg
Calcium	153.7 mg
Iron	0.6 mg
Vitamin C	10.1 mg
Folate	48 µg

Estimates for a typical home recipe.

Ingredients in a typical bowl

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