Paneer, apple and pineapple salad: calories & nutrition
Also searched as: paneer apple and pineapple salad · paneer apple pineapple salad · paneer fruit salad · paneer apple salad · paneer ananas salad · paneer pineapple apple salad · paneer fruit mix salad
142.6kcal per bowl
1 bowl (150 g) of Paneer, apple and pineapple salad provides about 142.6 calories, with 5.9 g protein, 12.5 g carbs and 7.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Salad leaves 2 g
- Cucumber 25 g
- Apple 25 g
- Grapes 25 g
- Pineapple slices 30 g
- Carrots 15 g
- Walnuts 1 g
- Paneer 30 g
- Curds 25 g
- Fresh cream 25 g
- Castor sugar 2.5 g
- Salt 2.5 g
- Tomato sauce 2.5 g
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