Paneer curry: calories & nutrition
Also searched as: paneer curry · paneer masala · paneer gravy · paneer sabzi · paneer ki sabzi · paneer curry (generic) · paneer masala gravy
317.7kcal per bowl
1 bowl (180 g) of Paneer curry provides about 317.7 calories, with 14 g protein, 15.1 g carbs and 22.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato 50 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Ginger 5 g
- Onion 50 g
- Turmeric powder 0.6 g
- Paneer 75 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 15 g
- Salt 2.5 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
