Paneer cutlet: calories & nutrition
Also searched as: paneer cutlet · paneer tikki · paneer pattie · paneer kabab · paneer ke cutlet · panir cutlet · paneer cutlet (fried) · paneer tikki cutlet · paneer patty · paneer cutlet
162kcal per cutlet
1 cutlet (60 g) of Paneer cutlet provides about 162 calories, with 5.4 g protein, 12 g carbs and 10.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical cutlet
- Refined wheat flour 5 g
- Green chilli 1.6 g
- Coriander leaves 0.5 g
- Cumin seeds 0.3 g
- Black pepper 0.3 g
- Paneer 35 g
- Bread slice 7.5 g
- Dry bread crumbs 7.5 g
- Garam masala 0.4 g
- Oil 7.5 g
- Salt 0.6 g
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