Paneer kofta curry: calories & nutrition
Also searched as: Paneer kofta curry · Paneer kofta · paneer kofta masala · pnr kofta · paneer kofta gravy · paneer koftaa · paneer kofta curry · paneer koftha · cottage cheese kofta
367.5kcal per bowl
1 bowl (175 g) of Paneer kofta curry provides about 367.5 calories, with 14 g protein, 17.5 g carbs and 28 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato 50 g
- Coriander leaves 1 g
- Garlic 0.6 g
- Ginger 5 g
- Onion 50 g
- Haldi powder 1.2 g
- Paneer 75 g
- Cornflour 10 g
- Curds 15 g
- Garam masala 1.2 g
- Garam masala 1.2 g
- Red chilli powder 0.6 g
- Red chilli powder 1.2 g
- Fat 15 g
- Fat 15 g
- Salt 1.2 g
- Salt 2.5 g
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