Paneer lababdar: calories & nutrition
Also searched as: Paneer Lababdar · paneer lababdar · paneer lababdaar · paneer lababdar gravy · pb lababdar · paneer lababdar curry · पनीर लबाबदार (paneer lababdar) · paneer lababdar masala
211kcal per bowl
1 bowl (200 g) of Paneer lababdar provides about 211 calories, with 8 g protein, 6.8 g carbs and 17 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Kasuri methi 2.5 g
- Tomato 120 g
- Green chilli 3.4 g
- Coriander leaves 15 g
- Garlic 1.6 g
- Ginger 2.5 g
- Onion 30 g
- Green cardamom 0.2 g
- Coriander powder 5 g
- Turmeric 0.6 g
- Cashewnut 5 g
- Paneer (cottage cheese) 125 g
- Bay leaf 0.1 g
- Garam masala 0.6 g
- Red chilli powder 1.2 g
- Cinnamon 1.2 g
- Cooking oil/Butter 22.5 g
- Salt 0.5 g
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