Paneer shaslik/tikka: calories & nutrition
Also searched as: paneer tikka · paneer shaslik · paneer shashlik · paneer tikka shashlik · paneer shaslik/tikka · paneer tikkā · paneer tikkah
187.6kcal per plate
1 plate (200 g) of Paneer shaslik/tikka provides about 187.6 calories, with 10.2 g protein, 16 g carbs and 9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Capsicum 50 g
- Tomato 100 g
- Green chilli 1.7 g
- Coriander leaves 1 g
- Onion 100 g
- Paneer 100 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Lemon 50 g
- Oil 5 g
- White vinegar 15 g
- Salt 2.5 g
- Mint chutney in curd 30 g
- Ginger juice 5 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
