Pea paneer curry (Matar paneer): calories & nutrition
Also searched as: matar paneer · pea paneer curry · matar-paneer · matar paneer sabzi · matar paneer gravy · mutter paneer · mutter paneer curry · matar paneer masala
242.6kcal per bowl
1 bowl (180 g) of Pea paneer curry (Matar paneer) provides about 242.6 calories, with 11.9 g protein, 16.7 g carbs and 14 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Peas (unshelled) 100 g
- Tomato 50 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Ginger 5 g
- Onion 50 g
- Turmeric powder 0.6 g
- Paneer 50 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 15 g
- Salt 2.5 g
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