Poha: calories & nutrition
Also searched as: poha · kanda poha · flattened rice · pohe · batata poha · aval · poha bowl · poha (plain) · poa
530.1kcal per bowl
1 bowl (180 g) of Poha provides about 530.1 calories, with 11 g protein, 63 g carbs and 25.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Flaked rice 20 g
- Potato 15 g
- Green chilli 0.8 g
- Coriander leaves 0.5 g
- Curry leaves 0.5 g
- Asafoetida 0.6 g
- Turmeric powder 0.6 g
- Peanuts 5 g
- Mustard seeds 1 g
- Red chilli powder 0.4 g
- Lemon 6.2 g
- Oil 5 g
- Salt 1.2 g
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