Raw papaya with coconut (Papaya thoran): calories & nutrition
Also searched as: papaya thoran · raw papaya with coconut · kacha papita thoran · kaccha papaya nariyal · papita thoran · papaya nariyal sabzi · papaya thoran kerala style · papaya thoran (papaya nariyal)
199.2kcal per bowl
1 bowl (150 g) of Raw papaya with coconut (Papaya thoran) provides about 199.2 calories, with 2.3 g protein, 8.4 g carbs and 17.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Papaya 100 g
- Green chilli 3.3 g
- Curry leaves 1 g
- Garlic 0.6 g
- Onion 10 g
- Dry red chilli 3.3 g
- Cumin seeds 1.2 g
- Turmeric powder 0.6 g
- Fresh coconut grated 20 g
- Mustard seeds 1.2 g
- Oil 10 g
- Salt 2.5 g
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