Raw turnip with coconut : calories & nutrition
Also searched as: raw turnip with coconut · shalgam thoran · shalgam nariyal · turnip coconut · kaccha shalgam coconut · turnip thoran · shalgam nariyal thoran · raw shalgam
198.1kcal per bowl
1 bowl (150 g) of Raw turnip with coconut provides about 198.1 calories, with 2.7 g protein, 8.7 g carbs and 17.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Green chilli 3.3 g
- Curry leaves 1 g
- Garlic 0.6 g
- Onion 10 g
- Dry red chilli 3.3 g
- Cumin seeds 1.2 g
- Turmeric powder 0.6 g
- Fresh coconut grated 20 g
- Mustard seeds 1.2 g
- Turnip 100 g
- Oil 10 g
- Salt 2.5 g
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