Rice flakes (Chiwda/Aval): calories & nutrition

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67.4kcal per bowl

1 bowl (60 g) of Rice flakes (Chiwda/Aval) provides about 67.4 calories, with 2.2 g protein, 9.4 g carbs and 2.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical bowl

Rice flakes 30 g
Milk 240 g
Sugar 10 g

Nutrition facts

Per 1 bowl (60 g) · 67.4 kcal

Protein2.2 g

Carbs9.4 g

Fat2.4 g

Fiber0.2 g

Sugar4.4 g

Micronutrients
Sodium	13.4 mg
Calcium	61.9 mg
Iron	0.4 mg
Vitamin C	2.9 mg
Folate	11.6 µg

Estimates for a typical home recipe.

Ingredients in a typical bowl

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