Rice puttu (Ari puttu): calories & nutrition

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123kcal per puttu

1 puttu (150 g) of Rice puttu (Ari puttu) provides about 123 calories, with 2 g protein, 17.7 g carbs and 4.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical puttu

Coconut 60 g
Puttu flour 120 g
Salt 0.5 g

Nutrition facts

Per 1 puttu (150 g) · 123 kcal

Protein2 g

Carbs17.7 g

Fat4.7 g

Fiber1.2 g

Sugar0.5 g

Micronutrients
Sodium	72.4 mg
Calcium	7.4 mg
Iron	0.6 mg
Vitamin C	0 mg
Folate	7.3 µg

Estimates for a typical home recipe.

Ingredients in a typical puttu

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