Roghan josh: calories & nutrition
Also searched as: rogan josh · rogan josh mutton · rogan josh (kashmiri) · rogan josh curry · roghan josh · rogan jhosh (misspelling) · rogan josh gosht
251.3kcal per bowl
1 bowl (180 g) of Roghan josh provides about 251.3 calories, with 17.3 g protein, 8.8 g carbs and 16.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato 30 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Ginger 6.3 g
- Onion 50 g
- Green cardamom 1 g
- Kashmiri mirch 1 g
- Cloves 2 g
- Coriander seeds 1.2 g
- Cumin seeds 1.2 g
- Pepper corns 2 g
- Khuskhus seeds 1.2 g
- Turmeric powder 0.6 g
- Mutton 100 g
- Curds 30 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 7.5 g
- Salt 2.5 g
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