Russian salad: calories & nutrition
Also searched as: russian salad · olivier salad · russian salad mayo · russian salad aloo · russian salad vegetable · russian sald · russian salad (olivier)
172.2kcal per bowl
1 bowl (150 g) of Russian salad provides about 172.2 calories, with 6.5 g protein, 9.8 g carbs and 11.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Salad leaves 2 g
- Beans 25 g
- Peas 50 g
- Pineapple slices 30 g
- Carrots 25 g
- Potatoes 50 g
- Eggs 55 g
- Cream 15 g
- White pepper powder 1 g
- Salt 1 g
- Mayonnaise 22.5 g
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