Sarson ka saag: calories & nutrition
Also searched as: sarson ka saag · sarson ka saag (mustard greens) · sarson saag · saag · sarson ka saag makki · sarson ka saag (punjabi) · sarson ka saag (saag) · sarson ka saag (misspelling: sarsun ka saag)
158kcal per bowl
1 bowl (180 g) of Sarson ka saag provides about 158 calories, with 5.4 g protein, 9.5 g carbs and 10.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Maize atta 5 g
- Bathua 10 g
- Mustard leaves 75 g
- Spinach 25 g
- Green chilli 0.8 g
- Green chilli 0.8 g
- Garlic 1 g
- Ginger 3.1 g
- Onion 12.5 g
- Red chilli powder 0.6 g
- Salt 1.2 g
- Desi ghee 7.5 g
- White butter 1.2 g
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