Semolina idli (Suji/Rava idli): calories & nutrition
Also searched as: suji idli · rava idli · semolina idli · suji idli (rava) · rava idli (suji) · suji idly · rava idly · suji idli (piece)
82.6kcal per idli
1 idli (40 g) of Semolina idli (Suji/Rava idli) provides about 82.6 calories, with 3.7 g protein, 13.5 g carbs and 1.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical idli
- Semolina 11.2 g
- Bengal dram dal 2.5 g
- Spinach 5 g
- Peanuts 1.2 g
- Curd 9.4 g
- Red chilli Powder 0.1 g
- Cooking soda 0.1 g
- Salt 0.1 g
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