Semolina porridge (Suji/Rava daliya): calories & nutrition
Also searched as: suji daliya · rava daliya · semolina porridge · suji porridge · rava porridge · suji ka daliya · suji daliya · suji dalia · rava ka daliya
201.8kcal per bowl
1 bowl (200 g) of Semolina porridge (Suji/Rava daliya) provides about 201.8 calories, with 7.6 g protein, 24.8 g carbs and 8.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Semolina (suji) 20 g
- Milk 250 g
- Sugar 10 g
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