Semolina upma (Suji/Rava upma): calories & nutrition
Also searched as: semolina upma · suji upma · rava upma · suji ka upma · rava ka upma · suji upma/breakfast
295.8kcal per bowl
1 bowl (200 g) of Semolina upma (Suji/Rava upma) provides about 295.8 calories, with 6.6 g protein, 32.6 g carbs and 15 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Coarse semolina 20 g
- Black gram dal 2.5 g
- Green chilli 0.8 g
- Green chilli 1.6 g
- Coriander leaves 0.5 g
- Curry leaves 0.5 g
- Ginger 2.5 g
- Onion 15 g
- Asafoetida 0.6 g
- Whole red chilli 0.2 g
- Mustard seeds 0.6 g
- Red chilli powder 0.4 g
- Lemon 2.5 g
- Oil 7.5 g
- Salt 0.6 g
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