Shahi keema kofta curry: calories & nutrition
Also searched as: shahi keema kofta · shahi keema · shahi keema kofta curry · shahi qeema kofta · shahi keema koftha · shahi keema kofta (bowl) · shahi qeema kofta curry
396kcal per bowl
1 bowl (180 g) of Shahi keema kofta curry provides about 396 calories, with 21.6 g protein, 10.8 g carbs and 28.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato 60 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Garlic 1.2 g
- Ginger 8 g
- Ginger 8 g
- Onion 15 g
- Onion 40 g
- Black cardamom 0.5 g
- Clove 1 g
- Coriander seeds 2.5 g
- Coriander seeds 2.5 g
- Blade of mace 1 g
- Nutmeg powder 1.2 g
- Poppy seeds 2.5 g
- Turmeric powder 0.6 g
- Garam masala 0.6 g
- Garam masala 0.6 g
- Red chilli powder 0.6 g
- Red chilli powder 0.6 g
- Cinnamon 1 g
- Oil 10 g
- Oil 5 g
- Oil 15 g
- Salt 0.8 g
- Salt 2.5 g
- Minced meat 120 g
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