Shahi paneer: calories & nutrition
Also searched as: shahi paneer · shahi panner · shahi paneer gravy · royal paneer · shahi paneer (north indian) · shahi panner (misspelling) · shahi paneer curry · shahi paneer masala
281.7kcal per bowl
1 bowl (180 g) of Shahi paneer provides about 281.7 calories, with 9.2 g protein, 11.9 g carbs and 22.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato 100 g
- Green chilli 1.7 g
- Corinader leaves 1 g
- Ginger 3.2 g
- Onion 30 g
- Black cardamom 0.5 g
- Black pepper powder 1.2 g
- Paneer 50 g
- Curds 20 g
- Cream 15 g
- Garam masala 0.6 g
- Red chilli powder 5 g
- Sugar 1.2 g
- Salt 2.5 g
- Butter/Desi ghee 22.5 g
- Tomato sauce 10 g
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