Spinach and potato (Palak aloo): calories & nutrition
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100.1kcal per bowl
1 bowl (175 g) of Spinach and potato (Palak aloo) provides about 100.1 calories, with 2.8 g protein, 10.3 g carbs and 4.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 150 g
- Tomato 50 g
- Potato 80 g
- Garlic 2 g
- Ginger 1 g
- Onion 25 g
- Cumin seeds 1.2 g
- Oil 10 g
- Salt 0.8 g
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