Spinach mushroom (Palak mushroom): calories & nutrition
Also searched as: palak mushroom · spinach mushroom · palak mushroom curry · palak mushroom sabzi · spinach mushroom gravy · palak mushroom (bowl) · palak mushrooms
85.7kcal per bowl
1 bowl (180 g) of Spinach mushroom (Palak mushroom) provides about 85.7 calories, with 3.4 g protein, 5.4 g carbs and 5.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 150 g
- Tomato 50 g
- Garlic 1.2 g
- Ginger 1 g
- Onion 25 g
- Cumin seeds 1.2 g
- Mushroom 40 g
- Oil 5 g
- Salt 0.8 g
- Butter 5 g
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