Spinach mutton (Palak mutton): calories & nutrition
Also searched as: palak mutton · palak gosht · spinach mutton · palak goat curry · palak gosht curry · palak mutton curry · palak muttonn · spinach gosht
144.5kcal per bowl
1 bowl (180 g) of Spinach mutton (Palak mutton) provides about 144.5 calories, with 10.3 g protein, 6.1 g carbs and 8.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 250 g
- Tomato 30 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Ginger 6.3 g
- Onion 50 g
- Green cardamom 1 g
- Kashmiri mirch 1 g
- Cloves 2 g
- Coriander seeds 1.2 g
- Cumin seeds 1.2 g
- Pepper corns 2 g
- Khuskhus seeds 1.2 g
- Turmeric powder 0.6 g
- Mutton 100 g
- Curds 30 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 7.5 g
- Salt 2.5 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
