Spinach paneer kofta curry (Palak paneer kofta curry): calories & nutrition
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332.5kcal per bowl
1 bowl (175 g) of Spinach paneer kofta curry (Palak paneer kofta curry) provides about 332.5 calories, with 12.3 g protein, 15.8 g carbs and 24.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 100 g
- Tomato 50 g
- Coriander leaves 1 g
- Garlic 0.6 g
- Ginger 5 g
- Onion 50 g
- Haldi powder 1.2 g
- Paneer 25 g
- Bread crumbs 5 g
- Bread slice 15 g
- Curds 15 g
- Garam masala 1.2 g
- Garam masala 1.2 g
- Red chilli powder 0.6 g
- Red chilli powder 1.2 g
- Fat 15 g
- Fat 15 g
- Salt 1.2 g
- Salt 2.5 g
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