Spinach paneer (Palak paneer): calories & nutrition
Also searched as: palak paneer · spinach paneer · palak-paneer · palak panner · palak paneer gravy · saag paneer (often used) · palak panner (misspelling) · spinach cottage cheese curry · palak paneer (north indian)
155.4kcal per bowl
1 bowl (200 g) of Spinach paneer (Palak paneer) provides about 155.4 calories, with 8 g protein, 8.8 g carbs and 9.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 150 g
- Tomato 50 g
- Garlic 2 g
- Ginger 5 g
- Onion 25 g
- Cumin seeds 1.2 g
- Paneer 40 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 7.5 g
- Salt 2.5 g
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