Spinach raita (Palak ka raita): calories & nutrition
Also searched as: spinach raita · palak ka raita · palak raita · palak ka dahi · spinach dahi · palak dahi
79.2kcal per bowl
1 bowl (150 g) of Spinach raita (Palak ka raita) provides about 79.2 calories, with 5.9 g protein, 7.7 g carbs and 2.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 100 g
- Green chilli 1.7 g
- Cumin seeds 1.7 g
- Pepper 1.2 g
- Curd 100 g
- Salt 0.8 g
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