Spinach souffle : calories & nutrition
Also searched as: spinach souffle · palak souffle · spinach soufflé · palak souffle · spinach souflee · palak soufflee · spinach souffle small bowl
225.3kcal per small bowl
1 small bowl (150 g) of Spinach souffle provides about 225.3 calories, with 11.1 g protein, 9.5 g carbs and 15.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical small bowl
- Refined wheat flour 12 g
- Spinach 100 g
- Pepper powder 1.2 g
- Egg 55 g
- Cheese 25 g
- Mustard powder 1.2 g
- Salt 0.8 g
- Butter 12 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
