Split bengal gram with bottle gourd (Channa dal with ghiya/lauki): calories & nutrition
Also searched as: channa dal with ghiya · chana dal lauki · channa dal lau ki · channa dal with lauki · chana dal ghiya · chana dal lau ki curry · channa dal lauki ki sabzi · chana dal ghiya
146.6kcal per bowl
1 bowl (200 g) of Split bengal gram with bottle gourd (Channa dal with ghiya/lauki) provides about 146.6 calories, with 5.6 g protein, 14.2 g carbs and 7.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Channa dal 30 g
- Ghia 50 g
- Tomato 30 g
- Green chilli 3.3 g
- Ginger 5 g
- Onion 30 g
- Jeera 1.2 g
- Turmeric powder 1.2 g
- Garam masala 0.6 g
- Chilli powder 0.6 g
- Fat 10 g
- Salt 2.5 g
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