Sprouted moong poha : calories & nutrition
Also searched as: sprouted moong poha · moong poha · sprouted mung poha · sprouted moong poha misspell: muong poha · moong dal poha · sprouted moong flattened rice
385.2kcal per plate
1 plate (200 g) of Sprouted moong poha provides about 385.2 calories, with 11.2 g protein, 53.2 g carbs and 13.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice flakes 50 g
- Potatoes 30 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Curry leaves 1 g
- Onion 30 g
- Haldi 1.2 g
- Peanuts 20 g
- Mustard seeds 1.2 g
- Sprouted moong 30 g
- Red chilli powder 1.2 g
- Lemon juice 2.5 g
- Oil 5 g
- Salt 2.5 g
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