Sprouts upma : calories & nutrition
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632.4kcal per plate
1 plate (200 g) of Sprouts upma provides about 632.4 calories, with 19 g protein, 90 g carbs and 20.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Semolina 60 g
- Curry Leaves 0.7 g
- Peanuts 6.7 g
- Mustard Seeds 0.4 g
- Green gram sprouts 20 g
- Red chilli Powder 0.4 g
- Oil 6.7 g
- Salt 0.8 g
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