Stuffed bittergourd (dry) (Bharwa karela): calories & nutrition
Also searched as: bharwa karela · stuffed karela · bharwa bittergourd · stuffed bitter gourd · bharwa karela (dry) · bharwa karela dry · stuffed karela (dry) · bharwa karela sabzi
225kcal per bowl
1 bowl (150 g) of Stuffed bittergourd (dry) (Bharwa karela) provides about 225 calories, with 4.5 g protein, 19.5 g carbs and 13.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Bittergourd/Karela 80 g
- Mango powder 1.2 g
- Turmeric powder 0.6 g
- Garam masala 0.6 g
- Oil 15 g
- Oil 5 g
- Salt 0.8 g
- Salt 2.5 g
- Red chilli powder 0.6 g
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