Stuffed bittergourd (wet) (Bharwa karele): calories & nutrition
Also searched as: bharwa karela · stuffed karela · stuffed bittergourd · bharva karela · bharwa karele · stuffed karele · bharwan karela
243.6kcal per bowl
1 bowl (150 g) of Stuffed bittergourd (wet) (Bharwa karele) provides about 243.6 calories, with 2.1 g protein, 7.1 g carbs and 22.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Bittergourd/Karela 80 g
- Garlic 0.6 g
- Onion 50 g
- Turmeric powder 0.6 g
- Red chilli powder 0.6 g
- Oil 15 g
- Oil 10 g
- Salt 8.3 g
- Salt 2.5 g
- Mango powder/Tamarind seedless 1 g
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