Stuffed bottle gourd (Stuffed ghiya/lauki): calories & nutrition
Also searched as: stuffed ghiya · bharwa lauki · stuffed bottle gourd · lauki bharwan · lauki stuffed · bharwa ghiya
167.8kcal per portion
1 portion (180 g) of Stuffed bottle gourd (Stuffed ghiya/lauki) provides about 167.8 calories, with 10.4 g protein, 7.9 g carbs and 10.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical portion
- Refined wheat flour 5 g
- Ghia 150 g
- Coriander leaves 2.5 g
- Onion 25 g
- Milk 30 g
- Egg 27.5 g
- Bread crumbs 7.5 g
- Cheese 25 g
- Butter 5 g
- Worcestershire sauce 1.2 g
- Minced meat 50 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
