Stuffed round gourd (Bharwa tinde): calories & nutrition
Also searched as: bharwa tinde · bharwan tinda · stuffed tinda · tinda bharwa · bharwa tinday · stuffed round gourd · tinda masala · bharwa tinde sabzi
109.2kcal per bowl
1 bowl (150 g) of Stuffed round gourd (Bharwa tinde) provides about 109.2 calories, with 1.7 g protein, 6 g carbs and 8.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tindas 100 g
- Tomato 75 g
- Coriander leaves 1 g
- Ginger 5 g
- Onion 50 g
- Coriander powder 1.2 g
- Haldi powder 0.6 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 15 g
- Salt 2.5 g
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